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As we approach the end of Black History Month, I want to take a moment to acknowledge all of the individuals who sacrificed for freedom and for equal rights. History is full of men and women, many names we know and others we do not,...

Recently I was watching a documentary on bees. I was fascinated by their complex and highly sophisticated system of working together and was particularly intrigued by the careful engineering and design of the honeycomb. As I started to research bees a little more, one specific...

Often, as women, we have difficulty saying “no.” We have family, friends, and coworkers pulling at us from all directions and in our quest to please everyone we will agree to whatever requests come our way. All of that is fine if we have the...