We continue our focus today on fitness with the second part of my interview with Detric Smith of Results Performance Training in Williamsburg, VA. For many busy women, work or play means time on the road. Whether we are traveling for work or enjoying a much...
Summer is in full swing and that means vacations and beaches. It is also the time of year when we become a little more aware of our waistlines as we try to fit into that perfect swimsuit. I reached out to Detric Smith, owner of Results...
For most women, rest is a concept that we are not personally familiar with. It is like a unicorn - an elusive fantasy that we have heard about and wonder what it would be like if it truly existed. Although we know it is important,...
As we celebrate Father’s Day this weekend, I thought it would be timely to explore the relationship between fathers and daughters. We may not all have sons, brothers, or a husband but as women we are all daughters of our fathers. When researching the scripture to...
In my travels, I have had the opportunity to meet individuals from many different places and all walks of life. I can honestly say that after hundreds of flights, cab rides, and hotel stays, I can count on both hands how many people I actually...
With the prevalence of social media and 24-hour news, it is very easy for people to be defined by their worst moment. It maybe something as simple as a random tweet or Facebook post or it could be that distinct point in time when a...
