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Author, blogger, inspirational speaker and authenticity strategist.

Olympic season is here! Every four years we get to admire the grit, determination and sacrifice of thousands of athletes from all over the world as they go for the gold. These men and women have spent thousands of hours perfecting their skills to become...

I am excited to announce the release of my new book - Woman of Honorable Distinction: Lessons from Lydia. In the Bible, in the book of Acts, we meet a woman named Lydia. Although there are only a few verses about Lydia, we can surmise that...

There is so much going on in the world right now. With all of the negativity we are exposed to via 24 hour news, political speeches, and social media it is important to take a moment to breathe and to meditate on positive thoughts. So today,...

Today’s post is the last in this 3-part series on fitness and my interview with Detric Smith of Results Performance Training in Williamsburg, VA. If you missed the first 2, I encourage you to go back and read the posts, “Fit it in” and “...

This blog is dedicated to being a woman of honorable distinction, so I recognize the topic I am about to discuss may seem political or a little out of place. With that said, I would consider myself less than honorable if I did not speak...

We continue our focus today on fitness with the second part of my interview with Detric Smith of Results Performance Training in Williamsburg, VA. For many busy women, work or play means time on the road. Whether we are traveling for work or enjoying a much...