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Author, blogger, inspirational speaker and authenticity strategist.

In the aftermath of the recent attack in Manchester there have been numerous debates on talk/news shows and social media about how we should act after an attack. Should we bravely go out and attend concerts or other large events or do we live in...

No doubt at some point you have heard about or tried the Daniel Fast (or Daniel diet) based on Scriptures in the book of Daniel. It is an eating plan that typically eliminates meat, sweets, processed foods, alcoholic beverages, etc. So what exactly was the...

Think back to your last holiday meal. How many plates of food did you eat? Did you feel a need to try EVERY dish that was on the table? Did you get a plate full of dessert despite the fact that you were already stuffed...

I want to spend a few weeks talking about eating. Yes, eating! I am not going to focus on what to eat or what not to eat. I am not going to elaborate on any specific diets or the pros/cons of certain foods. I am not...